Arm Curl
Arm Curl machine has it's special advantages: since it has a curl handle in movement wrists are in better position and there is less pressure on them and movement pressure is more directly on biceps. Everyone who have biceps pain while working by barbell can substitute this movement and relief from pain. Using Arm Curl let you do correct form of movement better. Pars Varzesh makes today's sport needs better by producing Arm Curl machine.
Involved muscles in biceps movements by machine
-Main muscles: biceps muscles
-Assisted muscles: anterior forearm
